Is accompanied by spasms involving other muscles of the face.To alleviate eye strain, you can try the popular 20-20-20 rule that recommends taking a 20-second break every 20 minutes to look at something from 20 feet away.Īccording to Cohen and Turbin, you should see a doctor when the eyelid twitching: Occasionally looking at far objects in-between screen exposure is significantly associated with less frequent symptoms of computer vision syndrome. Looking into the distance helps because the eye muscles get to take a break from focusing on close objects. The eye muscles work hardest when focusing on close objects, so looking at digital screens for prolonged periods may cause fatigue and strain on the eyes.
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How to treat it: If you're spending hours at a time staring at screens, it's important to take a break every 20 to 30 minutes and look into the distance, says Cohen. Prolonged computer use may lead to eye strain, says Cohen, which can trigger eyelid twitching. Note: The Mediterranean diet, an eating plan that centers around the foods traditionally consumed by people living in countries along the Mediterranean Sea, is generally considered the gold standard in nutrition research because it prevents cardiovascular diseases and increases lifespan.Ĭomputer vision syndrome refers to the eye discomfort or vision problems you experience after looking at digital screens like computers, tablets, and smartphones for prolonged periods.
How to treat it: Consume a well-balanced diet of fruits, vegetables, whole grains, lean meats, and legumes that are all rich in vitamins and minerals, says Cohen. Of course, what nutrient insufficiency or deficiency you have will ultimately determine your symptoms, but in general, here are some common ones: However, more research is needed to fully understand why these deficiencies can lead to eye twitching. Having too much or too little calcium in the body.Other deficiencies that may cause eye twitching to watch for include: Cohen, MD, assistant professor of ophthalmology at the Northwestern University Feinberg School of Medicine.
Poor nutrition or having insufficient levels of key nutrients may lead to eyelid twitching.įor instance, magnesium deficiency is said to cause myokymia, says Liza M.
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